Anthroposophic Meditation for Beginners 1

Welcome and opening go-around

What is anthroposophic meditation?
Path of knowledge
Relationship to the esoteric path
Practice of anthroposophy

1. Concentration exercise - points, form a circle from them, 5 minutes, then sharing.
2. Concentration exercise - form a circle, let it grow larger, then smaller and then disappear, 5 minutes, then sharing
3. Concentration exercise - form thoughts on the candle, 5-8 minutes, then sharing


Wisdom - 5 minutes, then sharing
Light - 5 minutes, then sharing
Wisdom lives in light - 5 minutes, then sharing

Guided retrospective of the session - then sharing

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