Anthroposophic Meditation for Beginners 3


Welcome and opening go-around

1. Concentration exercise – points, form a circle from them, 5 minutes, then sharing.
2. Concentration exercise – form a circle, let it grow larger, then smaller and then disappear, 5 minutes, then sharing
3. Concentration exercise – form thoughts on the candle, 5-8 minutes, then sharing

BREAK

Thankfulness exercise – everyone looks at something they are grateful for and concentrates on that feeling, 5 minutes, then sharing

Meditation:
I am (3rd eye)
It thinks (Cosmic thinking/larynx)
He/she wills (Cosmic spirit/navel)
Then sharing. Then repeat.

Guided retrospective of the session – then sharing


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