Anthroposophic Meditation for Beginners 4
Welcome and opening go-around
Reading of the Rudolf Steiner's text on the only truly completely free act
1. Concentration exercise - form thoughts on a pencil, 5 minutes, then sharing.
2. Concentration exercise -
a) hold the image of the pencil in your consciousness, 5 minutes, then sharing
b) remove the image of the pencil and be aware only of your concentration
c) remove the awareness of concentration
Then sharing
BREAK
Thankfulness exercise - everyone looks at something they are grateful for and concentrates on that feeling, 5 minutes, then sharing
Meditation:
It thinks me (cosmic thinking) Feeling of devotion
It weaves me (cosmic soul) Feeling of thankfulness
It works me (cosmic spirit) Feeling of reverence
Then sharing.
Guided retrospective of the session - then sharing
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