Anthroposophic Meditation for Beginners 4


Welcome and opening go-around

Reading of the Rudolf Steiner’s text on the only truly completely free act

1. Concentration exercise –form thoughts on a pencil, 5 minutes, then sharing.
2. Concentration exercise –
a) hold the image of the pencil in your consciousness, 5 minutes, then sharing
b) remove the image of the pencil and be aware only of your concentration
c) remove the awareness of concentration
Then sharing

BREAK

Thankfulness exercise – everyone looks at something they are grateful for and concentrates on that feeling, 5 minutes, then sharing

Meditation:
It thinks me (cosmic thinking) Feeling of devotion
It weaves me (cosmic soul) Feeling of thankfulness
It works me (cosmic spirit) Feeling of reverence

Then sharing.

Guided retrospective of the session – then sharing


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